Run Half - Marathon in 10 Weeks: Beginner Training Plan

Be a Runner: The 10-week Beginner Training Plan 

You're a beginner if... you're a walker or a weekend jogger or if three miles is a challenge. The couch to 13.1 beginner plan takes you from a zero base of running to the half-marathon distance slowly to avoid injury, and to get your body used to a jogging routine.
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I quit cigarettes 5 months ago, and I am very proud of myself. I feel better, food tastes better, but my jeans do not fit better. Actually I gained quite a bit of weight and I can't fit in my clothes. Every Sunday I tell myself that I am starting to work out on Monday, but somehow the couch always looks better than the gym after work.
Today is the last day of my procrastination and expansion. I can't stand my back boobs, and triple chin, so tomorrow I start the change that I need.
I picked this easy to follow program because it is for beginners like me, who enjoy the couch way too much.

• Take baby steps. The schedule that is posted eases you in with walk intervals that are twice as long as the run segments, and then gradually stretches out the running. 

• Build a social network. This one is hard for me personally because my friends are lazier than me, but for those of you who can buddy-up it will be easier to start and keep you motivated. If you choose to run alone, then update your progress on facebook or twitter so you can get some cheers and motivation. 

• Eat high-carb foods. Carbs are a source for fuel, because they turn most readily glycogen, which feeds the muscles. It is best to eat high-carb snacks or meals, like whole wheat toast with peanut butter and a banana, and hour before your run. Some experts recommend a daily diet that consists of 50 to 55 percent carbs from whole grains, fruits and veggies, 10 to 20 percent protein, and 25-30 percent fats, like avocado and nuts. 

Starting tomorrow I will start this program and will update you guys on my progress. Would love to hear about every body's progress. Lets do it together!!!